Table of Contents
Introduction
Belly fat is something we all want to get rid of. Unchecked, it can manifest itself into other serious ailments and have long-term adverse health effects. Wondering what exercise burns the most belly fat? Don’t worry here you have answers to all your doubts.
When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.
Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. For you, Scoopcar prescribes these exercises that are very effective in burning belly fat and can be done in the comfort of your own home or in facilities that you could easily have access to.
What exercise burns the most belly fat?
Exercise to burn most belly fat- Burpees
Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.
Exercise to burn most belly fat- Mountain Climbers
Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides.
Exercise to burn the most belly fat- Turkish Get ups
Under What exercise burns the most belly fat? Hold one kettle bell by the handle with both hands, lie on your side in a fetal position. Roll onto your back and press the kettle bell up toward the ceiling with both hands until the weight is stable on one loaded side. Release your free arm and free leg to a 45-degree angle with your palm facing down. Slide the heel of the loaded side closer to your butt to firmly grip the floor.
Pushing through the foot on the floor, punch the kettle bell up with the loaded arm and roll onto your free forearm. Don’t shrug your shoulder toward your ear with the supporting side. Be sure to keep your chest wide open. Straighten the elbow on the ground and lift yourself up to a seated position. Weave your front leg through to the back. To protect your knees, your shin on the back leg should be perpendicular to your shin on the front leg.
Align the arms perfectly: wrist over elbow, shoulder over elbow over wrist. To make your upper body upright, lift your torso. Swivel the back knee in such a way that the back shin is parallel to the front shin. Using your back toes to grasp the board, then take a deep breath, and stand up.
Exercise to burn the most belly fat- Ball Burpees
Under What exercise burns the most belly fat? Stand with your feet shoulder-distance apart, hold a medicine ball with both hands. Extend the ball up overhead, then slam the ball down on the ground as hard as you can, hinging over and sitting your butt back as you slam. As you hinge over, bend your knees. Place your hands on the ground outside of your feet and jump back into a high-plank position. Keep your body in a straight line. Then, jump your feet back towards the outsides of your hands so that you are squatting. Pick up the ball and press it overhead, extending your body and standing tall.
Exercise to burn the most belly fat- Sprawls
The sprawl is basically a burpee on steroids—a full body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body, especially your abs.
Standing with your feet shoulder-distance apart, squat down and place your hands on the ground. Jump your feet back to a plank and lower your body to touch the ground. Push yourself up to a plank and then jump your feet outside of your hands into a squat. Stand back up.
Side to Side Ball Slams
Stand with your feet about shoulder-width apart with the medicine ball on one side. Pick up the ball and simply rotate your body as you slam the ball a few inches away from your pinky toe. Make sure to pivot your feet and bend the back knee as you come into a split squat position to catch the ball on one bounce. Alternate sides. Make sure you tighten your core as you bring the ball overhead and to the side.
Overhead Ball Slams
Standing tall with your feet hip-width apart, hold a medicine ball with both hands. Reach both arms overhead, fully extending your body. Slam the ball forward and down toward the ground. Extend your arms toward the ground as you slam and don’t be afraid to bend your knees as you hinge over. Squat to pick the ball up and then stand back up.
Russian Twists
Sit up tall on the floor with your knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine, holding your torso at a 45-degree angle and keeping your arms a few inches away from your chest. From here, turn your torso to the right, pause and squeeze your right oblique muscles, then turn your torso to the left and pause to squeeze your left oblique muscles. The movement should come from your ribs and not your arms.
Running on an Incline
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent. Walk or jog on an incline for five to 10 minutes. Maintain a jog for another five to 10 minutes, then pick your pace up again and start running. This doesn’t have to be an all-out sprint, but you should be working hard enough that you can’t carry a conversation. Spend five minutes running, then drop your pace back down to a jog. Continue alternating with five to 10 minutes of jogging and five to 10 minutes of running for 30 to 45 minutes.
Exercise to burn the most belly fat- Rowing Machine
Under What exercise burns the most belly fat? Begin with 20 seconds of rowing followed by 10 seconds of rest. Look at how many meters you traveled in that time. (Don’t get off the rowing machine or even let go of the handle when you rest, says Pen fold.) Repeat this eight times, trying to beat your distance each time. When you’re finished with this four-minute circuit, row a fast 500 meters and note how long it takes you.
Push-ups
Begin by lying flat on the ground with your chest down and back up. Using your arms, raise and lower your body.
Crunches
- Begin by lying face-up on the floor with your knees bent and your feet flat on the floor.
- Place your hands behind your head with your thumbs behind your ears.
- Curl up and forward so that your head, neck, and shoulders lift off the ground.
- Hold for a moment and then slowly return to the starting position.
- Repeat.
Sumo Squats
- Start by spreading your feet wider than your shoulders and position your feet at a 45-degree angle.
- Now perform a 90-degree angle squat while raising your hands to meet under your chin.
- Then come half-way up before going down again.
Sprinter Sit Ups
- Lie flat on your back with your arms down by your sides.
- In a quick motion, sit up as far as you can while driving your left arm forward and your right knee to your chest.
- Repeat on the other side. The motion looks somewhat like you’re sprinting.
Bicycle Crunches
- Firstly, Lie flat on the ground with your hands resting by your side.
- Secondly, put your hands behind your head and interlock the fingers. You can also choose to not interlock the fingers.
- Thirdly, lift your right leg in a way that your thighs are perpendicular to the ground and your calves are parallel.
- Simultaneously, lift your shoulder blades and turn your body so that the elbow of your left arm touches the knee of the lifted right leg.
- Straighten the right leg, but keep it above ground and simultaneously bend your left leg and rotate your upper body so that the elbow of your right arm touches the knee of the left leg.
Epilogue
Other exercises to reduce most belly fat includes simple walking, swimming, and rope jumping. Yoga is another effective way to reduce and maintain belly. A toned belly can be achieved with hardcore training and a proper diet.
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